MY PROCESS

Step 1: Identify Where You Stand

Clarify Core Values

• Use guided questions, reflection, and dialogue to uncover your true values

• Define those values in detailed, articulate, actionable language

• Explore past experiences that shaped who you are and what matters to you

Step 2: Create Plan

Set Aligned Goals

• Identify short-term goals (habits, behaviors, immediate focus)

• Establish long-term goals (vision, outcomes, future identity)

• Ensure all goals are rooted in your values—not just external achievement

Step 3: Evaluate

Scenario-Based Reflection

• Walk through real-world situations (past, current, future)

• Ask: “If I were living fully by my values, how would I act here?”

• Build a mental blueprint for value-aligned decision-making

• Practice thought experiments and behavioral rehearsals

Step 4: Establish

Reinforce Through Action

• Walk through real-world situations (past, current, future)

• Ask: “If I were living fully by my values, how would I act here?”

• Build a mental blueprint for value-aligned decision-making

• Practice thought experiments and behavioral rehearsals