MY PROCESS

Step 1: Clarify Core Values

• Use guided questions, reflection, and dialogue to uncover your true values

• Define those values in detailed, articulate, actionable language

• Explore past experiences that shaped who you are and what matters to you

Step 2: Set Aligned Goals

• Identify short-term goals (habits, behaviors, immediate focus)

• Establish long-term goals (vision, outcomes, future identity)

• Ensure all goals are rooted in your values—not just external achievement

Step 3: Scenario-Based Reflection

• Walk through real-world situations (past, current, future)

• Ask: “If I were living fully by my values, how would I act here?”

• Build a mental blueprint for value-aligned decision-making

• Practice thought experiments and behavioral rehearsals

Step 4: Reinforce Through Action

• Walk through real-world situations (past, current, future)

• Ask: “If I were living fully by my values, how would I act here?”

• Build a mental blueprint for value-aligned decision-making

• Practice thought experiments and behavioral rehearsals

Step 5: Mental Strength and Conditioning

• Use exercises, habit design, and challenges to strengthen new behaviors

• Apply mindfulness and emotional regulation tools to support consistency

• Track progress through custom goal and behavior trackers

Step 6: Build a Life That Reflects Who You Are

• Train the mind to align action with identity under pressure

• Develop “mental integrity”: the ability to stay grounded in values even when challenged

• Use a combination of:

  • Mindfulness

  • Breathwork

  • Self-awareness drills

  • Value-based reflections