RESULTS YOU CAN EXPECT
Crystal-clear goals grounded in your values and personal vision
A defined path forward with actionable steps and structured support
Increased confidence and clarity in decision-making and life direction
Emotional resilience through mindset training and breathwork tools
A life designed with intention—aligned with who you are and what matters most
STUDENT/ATHLETE LIFE COACHING
Clarity around your core values so you can lead a life that reflects who you truly are
Aligned goal setting to turn values into actionable short- and long-term plans
Real-life scenario planning to help you respond with integrity under pressure
Tools to build mental strength through mindfulness, reflection, and emotional regulation
Ongoing support and accountability to create lasting, meaningful change
"Does Life Coaching Work? Here's What The Evidence Says"
Eclipse Life Coaching (2023).
This article discusses a meta-analysis published in the Journal of Rational-Emotive & Cognitive-Behavior Therapy, concluding that Cognitive Behavioral Coaching leads to significant improvements in performance and moderate enhancements in abilities, affect, and cognition."The Effect of Life Coaching on Psychological Distress Among Dental Students"
BMC Psychology (2020).
This research demonstrated that life coaching effectively reduced psychological distress in dental students, suggesting its potential benefits in high-stress academic environments."What Can We Know about the Effectiveness of Coaching? A Meta-Analysis Based Only on Randomized Controlled Trials"
ResearchGate (2023).
This meta-analysis indicates that coaching is successful in achieving goal attainment and enhancing psychological well-being, based on data from randomized controlled trials.
EVIDENCE BASED RESULTS
